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What is TECH NECK – and how can Chiropractic care can help?

Feb 17, 2023 | Chiropractic Care

Tech neck is a term used to describe the pain, stiffness, and posture issues caused by excessive use of technology, such as computers, tablets, and mobile phones. It’s also known as “text neck” or “forward head posture.” The pain and stiffness associated with tech neck is caused by the position of the head and neck when looking down at a device for extended periods. This position places a great deal of strain on the neck and spine, leading to pain and stiffness in the neck, shoulders, and upper back.

Chiropractic care is an effective way to treat tech neck. Chiropractors specialize in the diagnosis, treatment, and prevention of musculoskeletal disorders. A chiropractor can assess the alignment of your spine and neck and make adjustments to reduce pain and improve posture. They may also recommend stretches, exercises, and lifestyle modifications to reduce tech neck symptoms.

The first step in treating tech neck is to reduce the amount of time you spend looking down at devices. Take frequent breaks from sitting in a slumped position and perform stretches to loosen the muscles in your neck and shoulders. You should also avoid sleeping on your stomach and use a neck pillow when sleeping on your side.

Chiropractic care can help alleviate the pain and stiffness associated with tech neck. Chiropractors use a variety of techniques, such as manual adjustments, massage, and soft tissue manipulation to reduce tension and improve alignment. These techniques help to reduce inflammation in the neck and spine, which can provide relief from pain and stiffness.

tech neck - get chiropractic care to fix

Chiropractors also recommend lifestyle modifications to help improve posture and reduce tech neck symptoms. These may include avoiding slouching, maintaining good posture while sitting, and using a supportive chair. It’s also important to maintain proper ergonomics when using technology. This means using a larger device such as a laptop or tablet, and having the device at eye level when using it.

In addition to these lifestyle modifications, chiropractors may also recommend strengthening exercises for the neck and upper back to improve posture and reduce tech neck symptoms. These exercises can help to strengthen the muscles in the neck and back and can also improve flexibility.

Tech neck is a common problem that can lead to pain, stiffness, and poor posture. By taking steps to reduce the amount of time you look down at devices and making lifestyle modifications, you can reduce tech neck symptoms. Chiropractic care